Which dosha type

We push ourselves off balance by continually eating foods or adopting habits that are not suited to us — essentially by exposing ourselves to more of the Doshic energies that we already have. If we are experiencing symptoms of imbalance, such as bloating, rashes, spots, hot flushes, itchy skin, sore gums, gassiness, tummy upsets, bad temper, tiredness or anxiety, it means that our Vikriti is way off from our Prakriti. These signs that our mind-body is off-kilter, if left unchecked, lead to disease down the road.

The great news is that in Ayurveda, by getting to know the Doshas and their qualities, we can use our symptoms to identify which Dosha is playing up.

We can then bring ourselves back into balance by drawing on food and drink. Now playing. Reminder Successfully Set! Next Story: Top 10 germ filled spots to look out for. Ayurveda: What's your Ayurvedic body type? Select a City Close.

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It offers a deep wisdom designed to help us stay vibrant and healthy while realizing our full potential. Everyone and everything in this world is composed of energy. This energy is comprised of the five elements: space, air, fire, water, earth. These universal energies manifest in our physiology as three doshas personalities : Vata, Pitta and Kapha. Keep in mind: although you embody all three doshas, there may be one or two that stick out as the primary permutation s that aligns most with your unique body-mind type.

Below are the physical and mental archetypes that make up Vata, Pitta and Kapha doshas. They call Vata the "king of doshas" because it governs movement. This one dosha is the one that helps you move your arm, blink an eye, swallow food, eliminate waste and much more.

Without Vata, life in the body would not exist. Vata is often the first dosha effected by stress , which is why Acheloa Wellness dedicates a lot of time, love and attention to Vata dosha.

When the Vata dosha falls out of balance, it is easy to become overwhelmed by stress and anxiety. This article tells you all you need to know about the Ayurvedic doshas and whether science backs them up.

Ayurvedic medicine is based on the idea that the world is made up of five elements — aakash space , jala water , prithvi earth , teja fire , and vayu air 2 , 3. A combination of each element results in three humors, or doshas, known as vata, kapha, and pitta. Every person is said to have a unique ratio of each dosha, usually with one standing out more than the others. For example, a person may be mostly pitta while another may be mostly vata. An Ayurvedic practitioner can help you determine your dosha 2 , 3.

Rather than discrediting the practice, they believe more research should be done to support its efficacy. Vata consists mostly of the two elements air and space also known as ether and is generally described as cold, light, dry, rough, flowing, and spacious. Autumn represents vata for its cool, crisp days. Those with the vata dosha are usually described as slim, energetic, and creative. Weaknesses: forgetful, anxious, unstable mood, can get overwhelmed easily, highly sensitive to the cold, has trouble sleeping, irregular appetite and eating patterns, prone to digestive issues and gas, poor circulation cold hands and feet.

According to Ayurveda, for optimal health, a vata-dominant person should follow a regular daily routine, manage stress through meditation and other calming activities, and maintain a warm body temperature by avoiding cold weather and consuming warm foods and drinks 4 , 5. It can be described as steady, stable, heavy, slow, cold, and soft. Spring is known as kapha season, as many parts of the world slowly exit hibernation. People with this dosha are described as strong, thick-boned, and caring.

Kapha-dominant people rarely get upset, think before acting, and go through life in a slow, deliberate manner 4 , 5. Strengths: empathetic, caring, trusting, patient, calm, wise, happy, romantic, strong bones and joints, healthy immune system. Weaknesses: prone to weight gain , slow metabolism, sluggishness, over-sleeping, breathing issues i.

For good health, a kapha-dominant person should focus on regular exercise, a healthy diet, maintain a warm body temperature e.